Continental Mushrooms


Mushroom Recipes

Mushrooms truly are "The Healthy Fast Food!" We've collected over 75 delicious, nutricious mushroom recipes for you to discover. Search the recipe book, or follow one of the links below:

AppetizersLight Fare & Hearty Meals
Antipasto Flat MushroomsAutumn Mushroom Rice
Crispy Herb-crumbed MushroomsEasy Mushroom Lasagna
Fresh Mushroom SalsaFresh Mushroom and Chicken Chili
Grilled Flat Mushrooms with Spring SalsaGreek Mushroom Pita Pizza
Herbed Mushroom PateHam and Mushroom Rice Skillet
Make-ahead Layered Mushrooms & EggsHeartland Steak and Grilled Mushrooms
Make-ahead MushroomsHot Mushroom Pasta
Make-me-drool MushroomsMushroom and Almond Rice with Lamb
Mushroom and Zucchini FrittersMushroom and Bean Râgout
Mushroom BruschettaMushroom and Chicken Burgers
Mushroom Fiesta SalsaMushroom and Chicken Fajitas
Mushroom SatesMushroom and Chicken Tourtiere
Mushroom Salsa (2)Mushroom and Peppercorn Sauce
Mushroom Wheel & Cashew PizzaMushroom and Pork Wontons
Mushrooms ItalianoMushroom and Potato Sauté
Spicy Mushroom CanapesMushroom and Turkey Casserole
Stuffed MushroomsMushroom Chicken Loaf
Vegetable Spring RollsMushroom Focaccia Pizza
Soups and SaladsMushroom Meat Loaf
Asian Style Chicken and Mushroom SoupMushroom Party Pizza
Chilled Exotic Mushroom SoupMushroom Rice-crusted Pie
Dilled Ontario Mushroom Cucumber SaladMushroom Risotto
Flounder Fillets on Mushroom-artichoke CouscousMushroom Sauce Bordeaux
Light Mushroom BrothMushroom Scalloped Potatoes
Mushroom and Chicken Caesar SaladMushroom Stuffed Peppers with Garlic and Yogurt Sauce
Mushroom and Roasted Corn SoupMushroom Tuna Topper
Mushroom and Squash BisqueMushroom, Bacon and Herb Linguine
Mushroom and Wild Rice SaladMushroom, Beef & Vegetable Tacos
Mushroom Egg Drop SoupMushroom, Pepper and Fish Kabobs
Mushroom Farfalle Salad PrimaveraMushroom, Pork and Noodle Stirfry
Mushroom GazpachoMushroom, Pork and Snow Pea Stir-fry
Mushroom Sherry Bisque Not Just Another Ontario Mushroom Sandwich
Mushroom Split Pea SoupParmesan Portobello Burgers with Roasted Red Pepper Spread
Mushroom, Prosciutto and Macadamia SaladPenang Mushroom and Beef Curry
Spiced Mushroom, Corn and Noodle SoupPhilly Cheese Steak Pizza
Warm Mushroom and Chicken SaladPortobello Mushroom Stroganoff
Red Cabbage, Chestnut and Mushroom Sauté
Salsa Verde Pizza
Sautéed Mushrooms with Shallots and Thyme
Savory Portobello Pizza
Spaghetti with Mushrooms, Pistachios and Hazelnuts
Stir-fried Broccoli, Mushrooms and Peppers with Caramelized Tofu
Summer Veggie Kabobs
Thai-style Mushrooms with Noodles
Vegetarian Mushroom Pie

Your Complete Guide to Mushrooms

Agaricus


(White Button)

Crimini


(Italian Brown)

Pleurotus


(Oyster)

Portobello

Shiitake


(Oak, Chinese or Black Forest)
Every cook's favorite flavour enhancer... always fresh, always available. Size varies from small "buttons" to jumbo. White to light brown in colour. Similar to Agaricus with a colour ranging from tan to dark brown. So-called because of it's shape. Beige, cream or grey in colour. Larger and fatter than Agaricus. Tan to dark brown colour. Umbrella shaped, tan to brown colour. Exposed gills on underside.

Flavour

Mild "woodsy" flavour when raw, delicate when cooked; enhances other foods. mature mushrooms with open gills have a rcier taste. Richer, "earthier" flavour than Agaricus. When cooked, it has a mild flavour and soft, velvety texture. More intense flavour than Agaricus or Crimini. Full meaty flavour and firm texture when cooked.

Usage

Versatile flavour booster and key cooking indgredient. Great raw in salads, with dips. Sauté in stir-fries; simmer in soups, sauces, stews, pasta; grill for side dishes to meat, poultry, seafood. Substitute for or combine with Agaricus in any cooked recipe. Frequently sautéed or stir-fried. As versatile as other mushrooms. Use alone or with other varieties, either raw or cooked. Use in any recipe calling for Agaricus or Crimini. Because of it's size, often used for stuffing or grilling. Trim roots. Best stir fried, sautéed, or grilled. Good flavour addition to Oriental, poultry or meat dishes and pasta. Remove tough stems before cooking.

Did You Know...

100g OF RAW MUSHROOMS CONTAIN:

  • Energy 98kJ
  • Folate 44mcg
  • Protein 3.6g
  • Vitamin B12 0.16mcg
  • Fat 0.3g
  • Vitamin C 0.12mg
  • Cholesterol 0
  • Vitamin E 0.12mg
  • Carbohydrate 1.5g
  • Sodium 7mg
  • Dietary fibre 2.5g
  • Potassium 305mg
  • Vitamin A 5mcg
  • Calcium 2mg
  • Thiamin (B1) 0.03mg
  • Iron 0.2mg
  • Riboflavin (B2) 0.41mg
  • Zinc 0.2mg
  • Niacin (B3) 4.1mg
  • Magnesium 9mg
Cooking with Mushrooms
Selection:
Fresh Continental mushrooms are available year-round. Choose mushrooms that are clean, dry and firm. Mushroom caps should be uniform in colour (either white, cream or brown depending on the variety) and tightly closed. As mushrooms mature, they darken in colour, the caps open and the flavor intensifies.
Care and Storage:
Always refrigerate mushrooms - do not store at room temperature. Store unwashed in a ventilated paper bag in the refrigerator. If mushrooms must be stored in a plastic bag, punch 2 to 3 pencil-sized holes in the plastic to allow air circulation. (Grower packaged mushrooms have an overwrap selected for its air exchange proper- ties and which holes have been pre-punched). Use mushrooms within 4-5 days of purchase.
Preparation:
There is no waste with mushrooms... both caps and stems can be eaten, (except shitake stems which are quite woody). Clean mush- rooms just before using. Wipe mushrooms with a damp cloth and pat dry with paper towel. Do not scrub or peel mushrooms, or soak them in water as this destroys flavor, texture and valuable nutrients. Sprinkle mushrooms with lemon juice to help retain colour.
When to use:
Mushrooms are perfect for today's lifestyle-convenient, easy to prepare, loaded with flavor and a supply of nutrients with minimal calories. Mushrooms are delicious grilled, baked, simmered or sauteed in a wide variety of foods - soups, appetizers, kebabs, omelettes, stir-fried and vegetable combos- all with a minimum of time and effort.
Nutrition:
A single (2/3 cup/150 mL) serving of fresh mushrooms contains only 12 calories and is a source of riboflavin (12% Recommended Daily Intake) and niacin (S% Recommended Daily Intake).